Are you tired of starting over on your health journey? Do you feel like every diet begins with hope but ends in defeat? In this episode, we’ll show you how inviting God into your weight loss journey can change everything. Jes and Martin explain why Phoenix Chronicles isn’t a diet—it’s the spiritual foundation to help you stay on one. Through prayer, worship, and scripture, they break down how to fight the emotional, spiritual, and mental battles that threaten your progress. This episode is about more than food—it’s about freedom. Learn how to develop spiritual discipline that fuels lasting change and restores your relationship with your body. For detailed show notes, navigate using the time stamps below: [0:00] Intro [1:04] Phoenix Chronicles isn’t another diet—it’s a tool to help you stay faithful on a good one. Jes and Martin talk about how prayer and worship strengthen your ability to stay the course. [4:54] Why worship matters: Singing transforms the heart. God sees you in your weakness and meets you there through praise. [6:33] Dive into God’s Word. Use specific scriptures to prepare for the battle of dieting. Highlights include Ephesians 3, Philippians 4:13, and Romans 12. [9:14] Martin shares a moment when stress didn’t lead him to food—and how that revealed God’s transformation in his life. [13:24] Count your blessings! Jes and Martin share personal gratitude examples and why this simple act keeps your mindset joyful. [16:54] Jes and Martin reflect on the sacrifices others have made for Christ and what we can learn from their courage. [23:05] Jes breaks down the Phoenix Chronicles daily practice: 15 minutes of prayer, worship, and Bible study—plus the power of Scripture memorization. [31:12] Add one more habit to the daily three. Review your health boundaries daily. Pray over them, keep them visible, and let God help you stay committed. [33:36] Jes shares encouraging feedback from a podcast listener at church. [34:15] Closing thought: How hungry are you for change? Surrender the idols and let God transform your health from the inside out. RESOURCES Visit the Pheonix Chronicles Website: https://www.thephoenixchronicles.com/ Buy A Pheonix Chronicle by Martin Crowe: https://www.thephoenixchronicles.com/book

Have you found therapy disappointing in helping you actually change the behaviors you want to change? God may be the missing piece. Learn more on Phoenix Chronicles. #phoenixchronicles #recovery #therapy #mentalhealth #christian

When Jes’s recovery wasn’t going as planned, she turned to God by setting aside time to read her Bible every day. Learn about her transformation on Phoenix Chronicles. #christian #god #jesus #bible #dieting

How has your past impacted your relationship with food? Unpacking your history can help you understand where you are—and figure out where you’re going. #edrecovery #phoenixchronicles #eatingdisorders #dieting

Have you interacted with the mainstream therapeutic world in your pursuit of weight loss? When Jes was struggling with her eating disorder, she went to rehab and saw a secular therapist. In doing so, she processed much of her trauma, but also started to lose sight of God’s importance in her life. Learn how to balance healing with the teachings of the Bible, and hear Jes’s story of her eating disorder, recovery, and surrender in today’s episode of Phoenix Chronicles. For detailed show notes, navigate using the time stamps below: [0:00] Introduction [1:07] When Jes was in her early 20s, she did a diet called HCG Sublingual Drops and ate almost nothing for many months. She ended up in the hospital four times with debilitating pain, and eventually her gallbladder shrunk. [4:14] At 24, Jes checked into a rehab program for her eating disorder. Initially, her program was great, and she learned about food addiction and coping mechanisms. [6:10] Jes gained wait as a means of protecting herself from male attention as a trauma response to sexual abuse. Her rehab program helped her stop constantly weighing herself and controlling her surroundings. [9:08] The Health at Every Size movement gave Jes the idea that it does not matter if you are overweight. Because Jes had such a fraught relationship with food before, she went from total rules to no rules, which was intoxicating. [11:09] This view also put Jes in the view of her own healer, and made her values the only thing that mattered. She thought that she was doing the right thing, but she was only focusing on herself. [15:00] Through all of this, Jes’s disordered behaviors never stopped. She started asking herself where God was in her journey. [19:30] It was very difficult for Jes to accept that her approach to her relationship with food was wrong. It has been difficult for her to surrender. She began seeing a Christian therapist, who was game-changing for her. [24:58] When Jes surrendered to God, she finally was able to change her behavior around food. It was the only thing that worked. RESOURCES Visit the Phoenix Chronicles Website: https://www.thephoenixchronicles.com/ Buy A Phoenix Chronicle by Martin Crowe: https://www.thephoenixchronicles.com/book

What are you thankful for? In every episode of Phoenix Chronicles, Jes and Martin (or Lauri, in this case) discuss the things they are thankful for in the segment Count Your Blessings. Learn how gratitude is crucial to your weight loss journey on Phoenix Chronicles. #phoenixchronicles #gratitude #thankful #god #jesus _________________________ RESOURCES Visit the Phoenix Chronicles Website: https://www.thephoenixchronicles.com/ Buy A Phoenix Chronicle by Martin Crowe: https://www.thephoenixchronicles.com/book

When we put God at the center of everything we do, balance and peace is the byproduct. Stop relying on yourself alone and give your problems to God. Learn how on Phoenix Chronicles. #phoenixchronicles #god #jesus #weightloss #dieting _________________________ RESOURCES Visit the Phoenix Chronicles Website: https://www.thephoenixchronicles.com/ Buy A Phoenix Chronicle by Martin Crowe: https://www.thephoenixchronicles.com/book

Did you know that regular rest is crucial for weight loss? We need rest to lose weight, but in a me-obsessed culture, it can be difficult to find the right balance. Learn how you can on Phoenix Chronicles. #phoenixchronicles #weightloss #rest #sleep #dieting _________________________ RESOURCES Visit the Phoenix Chronicles Website: https://www.thephoenixchronicles.com/ Buy A Phoenix Chronicle by Martin Crowe: https://www.thephoenixchronicles.com/book